Problem gambling can affect anyone. Whether you are worried about your own gambling or concerned about someone you care about, support is available right now -- free, confidential, and without judgement.
Available 24 hours, 7 days a week. Free call from anywhere in Australia.
Spending more than you can afford, chasing losses, or feeling restless when not gambling are common warning signs. Early recognition is the first step toward change.
Hundreds of thousands of Australians are affected by problem gambling each year. Professional counsellors understand what you are going through and are ready to help.
All support services listed on this site are free and completely confidential. You can get help by phone, online chat, or face-to-face counselling at no cost to you.
Learn about the signs, risks, and pathways to recovery.
Understand how problem gambling impacts intimate relationships, families, friendships, and workplaces. Practical advice for rebuilding trust, improving communication, and accessing support services in Australia.
Take an honest look at your gambling with this guided self-assessment. Based on established screening tools including the Problem Gambling Severity Index (PGSI), this article helps you understand where you sit on the spectrum of gambling harm and what steps to take next.
A comprehensive guide to gambling support services available in Australia, including helplines, counselling, financial support, self-exclusion, and specialist services for diverse communities.
An in-depth look at the risks unique to online gambling, including 24/7 accessibility, manipulative design features, financial dangers, offshore sites, and practical steps Australians can take to protect themselves.
A comprehensive guide to preventing gambling relapse, including recognising triggers, building a prevention plan, managing urges, and what to do if you slip. Practical strategies for long-term recovery in Australia.
A comprehensive guide to free, confidential gambling counselling services available in every Australian state and territory, including phone, online, face-to-face, and financial counselling options.
A comprehensive overview of gambling statistics in Australia, including prevalence rates, financial losses, demographic trends, the rise of online gambling, and help-seeking behaviour across states and territories.
Understand why poker machines are so addictive, how they are designed to keep you playing, the financial and community impact of pokies in Australia, and how to break free with the right support.
Practical strategies for setting effective gambling limits, including time and money management, pre-commitment tools, and knowing when responsible gambling isn't enough. Australian-specific resources and support.
Understand how sports betting addiction develops, why mobile betting apps and advertising make it so dangerous, and how to recognise the warning signs. Practical strategies and Australian support services to help you or someone you care about take back control.
Learn to recognise the behavioural, financial, emotional, and relationship warning signs of problem gambling. If gambling is affecting your life, free and confidential help is available 24/7.
A comprehensive guide to BetStop, the free Australian Government self-exclusion register for online wagering. Learn how to register, what it covers, exclusion periods, and where to find additional support.
Explore the complex relationship between gambling and mental health, including how gambling affects anxiety, depression, and stress, and how existing mental health conditions can increase the risk of problem gambling.
Practical guidance for families affected by a loved one's gambling. Learn how to start the conversation, protect your finances, set boundaries with compassion, and look after your own wellbeing while supporting recovery.
A practical, step-by-step guide to rebuilding your finances after gambling. Learn how to assess debts, access free financial counselling, create a recovery budget, and protect yourself from relapse.